Finding yourself can be like traversing a house of mirrors with no direction Each reflection a different version of you through someone elses perception But
A couple of weeks ago I went to an “eating disorder symposium” held at the local hospital where people from multiple and diverse disciplines and
You’ve probably heard it’s important to eat foods containing calcium for healthy bones, foods containing iron to keep your energy levels up and foods containing
Direct-to-consumer or DIY DNA test kits are now available for purchase in many Chemists throughout Australia as well as online and as with just about
A few weeks ago now I met an amazing human being. One of those people who is so open and honest and comfortable to be
Have you ever been told recovery is “worth it”? I know when I was sick, I heard it a zillion times over and I can
Today marks the one-year anniversary since I hit the “post” button and sent my very first blog out into the universe for all to read
Have you been taught somewhere along the line that cholesterol is the enemy of all thing’s health? If yes, you’re not alone because even with
You’ve heard it before, I’ve heard it before, we’ve all heard it before. The incredibly common and yet highly non-useful advice to not listen to
What Is the Definition of a Superfood? In a nutshell a “Superfood” is a food claimed to have mental or physical health benefits such as
Believe it or not there was a great deal of commotion in the health world a few months back over the question of whether or
There is no amount of psychotherapy, positive thinking, gratitude practice, affirmations, drugs, daily meditation, hours at the gym or puppies in the world that can
Are you always the first to feel the cold? Do you have a terrible short-term memory or do you have a poor sense of smell?
If you are in recovery from an eating disorder and following the Australian Healthy Eating Guidelines to a T (Or any other generic guidelines) with
I vividly remember the moment I finished reading the instructions on my first ever box of tampons. “I have to do what!?” I was 13
Working as a clinical hypnotherapist for a living I hear so many interesting and awesome misconceptions people have about hypnosis (and believe me they’re not
You probably hear about overeating all (alllllllllllllllllllll) the time because to be honest our society is a little obsessed with painting eating as a bad
We all know vitamins and minerals are good for us but does taking more in the form of pills and potions (aka supplements) really give
For anyone who’s lived with, is currently living with or has witnessed someone close to them suffer it’s not going to come as any surprise
No matter who I am working with I use Neurolinguistic programming (NLP) with one question at the forefront of my mind always: How can I
Exercise is great for our health, yes!? So, the more the better, yes? Well, as with most things when it comes to our health there’s
Have you ever wondered how it’s possible for a human being to go against what is surely our most primal survival instinct – the need
Eating from the bin (because the only food you’re “worthy” of is food that would otherwise be thrown out). A constantly bruised and scabbed tailbone
During the very first session with all of my clients I ask, “what do you want?” and I am no longer surprised by how often
It shouldn’t come as a surprise that the answer to the question “can nutrition help depression?” is a resounding yes. There’s no avoiding the fact
Have you ever had something in your life you’ve wanted to change? That something could be a behaviour, thought or feeling you’re experiencing in your
Have you tried some variation of the keto diet only to find it didn’t transform your life? You still had to turn up to work
What comes to mind when you hear the word hypnosis? You’re not alone if it’s something along the lines of acting like a chicken, swinging
Are you doing your part in contributing to the 2.25 billion cups of coffee estimated to be consumed around the world on any given day?1
Do you regularly feel bloated, have belly pain, constipation and/or diarrhoea, feel anxious, depressed, low in energy and less motivated than you’d like? Any one
Hair health is tightly linked to nutrition and if you’ve noticed your hair falling out far more than usual this can be one of the
You are born with a specific sequence of DNA. This is predetermined the moment you are conceived, half from your mother and half from your
The idea that eating chocolate is beneficial to our health is by no means a new one but do you know how or why? Do
Whether you’ve just stated your gym adventure, still contemplating diving in or you’re a seasoned gym veteran it’s important to know that what you eat
Familiar with the motivational phrases ‘start now’, ‘start before you’re ready’ and ‘take the leap of faith’? Variations on these sayings have been popping up
The best nutrition advice for healthy, glowing and vibrant skin. 4 quick, simple and most importantly scientifically sound ways to improve you skin health fast.
The list of of ‘don’t eat’ foods and foods free from x, y and z has reached phenomenal levels and shows no sign of slowing
Are you in recovery from anorexia and dealing with a swathe of distressing and painful digestive symptoms (bloating, constipation, fullness) which are making eating even
Are you familiar with the saying “you are what you eat”? Well in real life this is only partially true and a more accurate, if
What Do I Mean When I Say, ‘Your Doctor Won’t Cure You’? I mean our medical system won’t save you from a lifetime of harmful